Recipe: Tasty Pancake in a Mug (Gemma Stafford's Mug Meals)

Pancake in a Mug (Gemma Stafford's Mug Meals).

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Ingredients of Pancake in a Mug (Gemma Stafford's Mug Meals)

1. Prepare 3 TBSP of flour.
2. You need 1/4 TSP of baking soda.
3. It's 2 TSP of maple syrup/honey.
4. It's 1 TBSP of milk/lemon juice.
5. Prepare 1 TBSP of flavorless oil (canola, coconut).
6. It's 1 of egg.
7. Prepare 1 TSP of blueberries.

Pancake in a Mug (Gemma Stafford's Mug Meals) instructions

1. Whisk (with a fork) the oil/substitute and honey until smooth in a microwave safe mug. Add in the egg and mix. Then the milk (I go for the lemon juice). After you have mixed sufficiently, add your flour and baking soda and stir thoroughly until there are no lumps..
2. Microwave roughly for 1 minute (timing is based on your microwave, I do it for 1:30 min) I add a dollop of delicious strawberry jam in lieu of maple syrup :).
3. Not exactly a pancake, but tastes pretty good and it's a nice, quick, easy breakfast when you're in a hurry or don't want to do the dishes! 😜.

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